Take the FREE 
Self-Assessment: Break Free From Your Anorexic Mindset!

Identify and let go of any negative or deprivation thinking that robs you of living with freedom, authenticity, abundance, and personal power!
Write your awesome label here.

The Full Course Includes:

Over an hour-and-a-half of insightful videos and 8 topic-focused worksheets

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Module 01:

Introduction and Self-Assessment

Learn about the Anorexic Mindset, how it originates, and how much it is impacting you.  Answer baseline questions so you can come back to track your progress. 

Module 02:

The Compulsion, Its Impact, and Loosening Its Grip

Learn about the "first thinks” of the Anorexic Mindset, identify how it is robbing you of joy and power and learn tools to externalize your Anorexic Mindset and gain agency over it.  

Module 03:

Food Is
Life Affirming!

Food is our most basic need, yet we are so conflicted by our hunger. Look at your food history/relationship and decide what freedom with food looks like for you. 

Module 04:

Make Peace With Your One Precious Body!

Our bodies are what carry us through life, yet we constantly persecute them.  Learn to appreciate your body and feel the fullness of your achievements, blessings, and self-love. 
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Module 05:

Perfectionism
and Earning!

Holding ourselves to a higher standard may give us the illusion of superiority and control.  In reality, it keeps us separate, unsatisfied, and devoid of true connection.  Let go, join the human race, and be full and present in your 3D life. 

Module 06:

Pathologizing
Pleasure, and Backlash

Do you think your appetites, wants and needs are too much? Feel guilty if you have too much fun and don’t get enough done? Explore what brings you joy, learn to receive, and let life be good.

Module 07:

Either/Or and
Zero to 60!

Transform your “either/or” thinking into “yes, and” thinking. Learn to feel, process, and digest your feelings instead of blowing things up and/or running.  Take risks, have new experiences, and live fully. 

Module 08:

Love, Friendship,
and Life in 3D

Do you find fault, start drama, or exhaust yourself out in the world to keep intimacy at bay? Learn to stop fantasizing there’s a perfect friend, partner, or life out there.  Accept what is, allow yourself to be loved, be full and present, and create from there. 
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Through decades of work as a licensed therapist, Amy Margolis has seen far too many women struggle with pervasive thinking that deprives them of joy, love, achievement, and personal power—all because of what they think they look like or the number on the scale.


Does this resonate?


Amy realized through her own personal healing journey from an eating disorder that this “deprivation thinking” mindset is nearly identical to the mindset of someone with anorexia. This realization led her to name it the Anorexic Mindset.

Amy will educate you, share stories, and provide tools to help you identify, challenge, and break free from your Anorexic Mindset—so you can take charge and live your life fully and authentically.

Join Amy in this engaging journey of self-reflection and self-empowerment!


Amy Margolis, LCSW


My name is Amy Margolis. I am a Licensed Clinical Social Worker and Co-Founder and Director of Santa Monica Counseling. With years of experience, I specialize in helping people recovering from eating disorders, addictions, anxiety, depression, and relational issues.

I created this course to help you let go of any negative or deprivation thinking that robs you of living with freedom, authenticity, abundance, and personal power!